怎么样？

「伤大脑」的事，你中了几条？

「保护大脑」的事，你又作念到几条呢？

接待在评述区等共享比拼   � �

（话说有些一又友的脑子

是不是依然记不起刚才看过什么了？）

温习一下

（思要教化脑子的一又友们，看底下的归来之前，不错先在脑子里自行回忆一遍，然后再对谜底哦！）

会让大脑变笨的事：

久坐；

吸烟；

糖油混杂物吃太多；

喝酒；

熬夜。

大脑心爱你作念的事：

畅通（没工夫的话，站起来动动冲破久坐气象也行哦）；

拥抱大当然；

边界体重；

戒烟戒酒；

多用脑（比如，多读一些像「丁香大夫」这么的优质试验）。

（再顺遂点点赞� � � �、点点❤、转给你和蔼的东谈主，就更好啦！）

对你来说

哪条是最难戒掉，简略最难作念到的？

在评述里告诉咱们吧～

下个思「一图读懂」的器官是什么？

也在评述里高声喊出它的名字吧～

本文审核众人

参考文件

[ 1 ]   Chrismas, Bryna CR, et al. "Breaking up prolonged sitting with moderate-intensity walking improves attention and executive function in Qatari females."   PloS one   14.7 ( 2019 ) : e0219565.

[ 2 ] Yan, Shijiao, et al. "Association between sedentary behavior and the risk of dementia: a systematic review and meta-analysis."   Translational psychiatry   10.1 ( 2020 ) : 112.

[ 3 ]   Falck, Ryan S., Jennifer C. Davis, and Teresa Liu-Ambrose. "What is the association between sedentary behaviour and cognitive function? A systematic review."   British journal of sports medicine   51.10 ( 2017 ) : 800-811.

[ 4 ]   Beinlich, Felix RM, et al. "Oxygen imaging of hypoxic pockets in the mouse cerebral cortex."   Science   383.6690 ( 2024 ) : 1471-1478.

[ 5 ]   Galv á n, Adriana, et al. "Neural correlates of response inhibition and cigarette smoking in late adolescence."   Neuropsychopharmacology   36.5 ( 2011 ) : 970-978.

[ 6 ]   Karama, Sherif, et al. "Cigarette smoking and thinning of the brain ’ s cortex."   Molecular psychiatry   20.6 ( 2015 ) : 778-785.

[ 7 ]   Ghosh, Debapriya, et al. "Tobacco carcinogen induces microglial activation and subsequent neuronal damage."   Journal of Neurochemistry   110.3 ( 2009 ) : 1070-1081.

[ 8 ]   DiFeliceantonio, Alexandra G., et al. "Supra-additive effects of combining fat and carbohydrate on food reward."   Cell metabolism   28.1 ( 2018 ) : 33-44.

[ 9 ]   Daviet, Remi, et al. "Associations between alcohol consumption and gray and white matter volumes in the UK Biobank."   Nature communications   13.1 ( 2022 ) : 1175.

[ 10 ]   Chu, Congying, et al. "Total sleep deprivation increases brain age prediction reversibly in multisite samples of young healthy adults."   Journal of Neuroscience   43.12 ( 2023 ) : 2168-2177.

[ 11 ]   Krause, Adam J., et al. "The sleep-deprived human brain."   Nature Reviews Neuroscience   18.7 ( 2017 ) : 404-418.

[ 12 ]   Erickson, Kirk I., et al. "Exercise training increases size of hippocampus and improves memory."   Proceedings of the national academy of sciences   108.7 ( 2011 ) : 3017-3022.

[ 13 ]   Boere, Katherine, et al. "Exercising is good for the brain but exercising outside is potentially better."   Scientific reports   13.1 ( 2023 ) : 1140.

[ 14 ]   Biobank, U. K. "Association of body mass index and waist-to-hip ratio with brain structure." ( 2019 ) .

[ 15 ]   Suzuki, Takahiro, et al. "Lipid Profiles After Changes in Alcohol Consumption Among Adults Undergoing Annual Checkups."   JAMA Network Open   8.3 ( 2025 ) : e250583-e250583.

[ 16 ]   Lee, Jungjoo, Junhyoung Kim, and Dubravka Svetina Valdivia. "The longitudinal relationship between levels of cognitively stimulating leisure activity and positive and negative affect among older adults with MCI."   Psychogeriatrics   24.2 ( 2024 ) : 369-381.

经营制作

经营：橘子卡     |     监制：feidi

插画：lisa    |     封面图开端：lisa

最近微信改版了，有读者说找不到咱们的著作

人人难忘把丁香大夫设为星标� � 哦～

我告示：给这篇著作点了❤的你

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